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April We could be. Workshop

Letting go through breath. 

We say it like it's simple: Let go.

But most of us are still holding something — an emotion, an outcome, a belief, an expectation. The question isn't whether we want to release it, but instead how.

Drawing on the teachings from David Hawkins' Letting Go: The Pathway of Surrender, this workshop explores what letting go actually feels like. Not as a concept, but as something you can practice.

Together we'll slow down, connect with what's ready to shift, and use breathwork to create the conditions for deep release. Not through forcing, but allowing what we resist to exist. We'll close with space to reflect and integrate.

Key Details

📍 336 S Euclid Ave, Pasadena, CA 91101

📅 Saturday, April 18, 2026

⏰ 6:00 – 8:00 PM

💫 $40

A small, intentional gathering — 12 spots only.

    • Opening reflection & guided intention setting

    • 40-minute guided group breathwork journey

    • Integration & sharing

    • Tea & light snacks

  • Arrival
    Arrive and create your space. Bring a yoga mat, pillow, blanket, journal and pen to ensure you feel comfortable and supported. This is time to land and settle.

    Intention
    We’ll begin with guided written reflection to clarify what you’re wanting to release.

    Breathwork
    You’ll be led through an immersive breathwork journey to shift stagnant energy, reconnect to your body, and yourself.

    Integration
    This is time for written reflection on what surfaced. Journal prompts will support you in integrating your experience.

    Sharing
    An optional, but encouraged opportunity to share what insights or awareness you gained.

    Closing
    Space to connect before transitioning back into your evening.

  • Breathwork is a guided meditation practice that combines an active three-part breathing pattern with restorative techniques to help bring the body and nervous system back into balance.

    During the practice, you will:

    • Lie down comfortably

    • Be guided through a steady breath rhythm

    • Move through a personal journey of body awareness, emotional release, opening, and inner clarity

    Each experience is unique. You are always in control of your pace.

    This practice is suitable for most people, but is contraindicated during pregnancy. If you are pregnant and would like to participate, please reach out so we can discuss modifications. If you have specific medical concerns, please consult your healthcare provider before attending.

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