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A return to self.
The unpredictability of life can be disorienting — especially as we grasp just how much is out of our control.
But no matter what we're moving through, we can find our way back to center. A deeper connection inward creates more steadiness, regardless of what comes our way.
As summer speeds up, I invite you to take an evening to slow down. To reconnect with what's true for you, so you can move through the season from a more grounded place.
Through guided breathwork, we'll clear stored energy and emotion, deepen our connection to self, and open to whatever your inner guide wants to share. We'll close with space to reflect and integrate.
Your breath is one of the quickest paths back to self — let’s experience it together.
Key Details
📍 336 S Euclid Ave, Pasadena, CA 91101
📅 Saturday, June 27, 2026
⏰ 6:00 – 8:00 PM
💫 $40
A small, intentional gathering — 12 spots only.
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Opening reflection & guided intention setting
40-minute guided group breathwork journey
Integration & sharing
Tea & light snacks
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Arrival
Arrive and create your space. Bring a yoga mat, pillow, blanket, journal and pen to ensure you feel comfortable and supported. This is time to land and settle.Intention
We’ll begin with guided written reflection.Breathwork
You’ll be led through an immersive breathwork journey to shift stagnant energy, reconnect to your body, and yourself.Integration
This is time for written reflection on what surfaced. Journal prompts will support you in integrating your experience.Sharing
An optional, but encouraged opportunity to share what insights or awareness you gained.Closing
Space to connect before transitioning back into your evening. -
Breathwork is a guided meditation practice that combines an active three-part breathing pattern with restorative techniques to help bring the body and nervous system back into balance.
During the practice, you will:
Lie down comfortably
Be guided through a steady breath rhythm
Move through a personal journey of body awareness, emotional release, opening, and inner clarity
Each experience is unique. You are always in control of your pace.
This practice is suitable for most people, but is contraindicated during pregnancy. If you are pregnant and would like to participate, please reach out so we can discuss modifications. If you have specific medical concerns, please consult your healthcare provider before attending.