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Featured Event
Grounding through Gratitude.
It’s easy to think of gratitude as a mental exercise, a list we write or a reminder to appreciate what we have. But your body knows it differently: maybe it’s warmth in the chest, a subtle feeling of ease, or a slower exhale.
When we’re so often pulled toward what’s next or what’s missing, gratitude for what’s here, right now, is one way to ground ourselves. A gateway to reconnect with what really matters.
And this practice is more than a nice idea. Research links gratitude to better mental and physical health, including less stress and anxiety, improved mood, and even better heart health. When we make space to feel it, gratitude can become a pathway to greater ease, even when life feels overwhelming.
Through guided breathwork, we'll connect more deeply with the body, quiet the mind, and release stored emotion and tension. You’ll leave with a felt experience of gratitude, rather than simply an idea of it.
Key Details
📍 336 S Euclid Ave, Pasadena, CA 91101
📅 Saturday, November 7, 2026
⏰ 6:00 – 8:00 PM
💫 $40
A small, intentional gathering — 12 spots only.
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Facilitated reflection & intention setting
40-minute guided group breathwork journey
Integration & sharing
Tea & light snacks
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Arrival
Arrive and create your space. Bring a yoga mat, pillow, blanket, journal and pen to ensure you feel comfortable and supported. This is time to land and settle.Intention
We’ll begin with guided written reflection to explore our relationship with gratitude and set an intention for the breathwork experience.Breathwork
You’ll be led through an immersive breathwork journey to shift stagnant energy, reconnect to your body, and yourself.Integration
Time for written reflection on what surfaced. Journal prompts will support you in integrating your experience and connecting with what you’re truly grateful for.Sharing
An optional, but encouraged opportunity to share what insights or awareness you gained.Closing
Space to connect before transitioning back into your evening. -
Breathwork is a guided meditation practice that combines an active three-part breathing pattern with restorative techniques to help bring the body and nervous system back into balance.
During the practice, you will:
Lie down comfortably
Be guided through a steady breath rhythm
Move through a personal journey of body awareness, emotional release, opening, and inner clarity
Each experience is unique. You are always in control of your pace.
This practice is suitable for most people, but is contraindicated during early pregnancy. If you are pregnant and would like to participate, we will offer modifications on the day. If you have specific medical concerns, please consult your healthcare provider before attending.